You may have read books, watched videos, or even tried therapy—and gained a lot of understanding about your breakup. But somehow, you’re still stuck, caught in a loop of indecision, second-guessing, and emotional overwhelm. That’s not your fault. It’s your nervous system responding to a sudden or traumatic breakup.

What often keeps us stuck isn’t a lack of understanding—it’s the missing bridge between mind and heart (or body).

This 4-week program helps you uncover the lesson your heart has been holding, so you can finally let go of the past, stop obsessing over what you should do, and move forward with clarity and confidence.

What we'll cover:

• Transform indecision and second-guessing yourself about the breakup into clarity and forward motion
• Somatically process "stuck emotions" that keep you exhausted, so that you have more energy and peace for your life.
• Why pushing yourself to "let go" doesn't work and what to do instead
• Is your ex a narcissist? avoidant? These questions can be helpful for a time, AND coming to your own truth about your ex and your relationship will finally put this argument to rest. Together, we'll navigate out of the habitual questions that keep you looping and get to the heart of the matter.

What's Included:

• Four personalized 60-minute somatic coaching sessions designed to meet you where you are, tailored to your unique emotional and physiological needs.
• Assessment of your attachment style and your current primary nervous system state (fight, flight, freeze, or fawn), and how to work with it so you feel calm and secure, again
• Recordings of somatic exercises so you can revisit them between sessions.
• No Cookie-Cutter advice. I will NEVER tell you just "to get over it" or "move on". I know that this isn't easy.
• View my LIVE calendar and schedule your first somatic coaching session as soon as you sign up.